Weigh In record (no journal entry) for 02 April 2021
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161.4 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1939 kcal
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Fat: 96.48g | Prot: 86.33g | Carb: 188.24g.
Breakfast: Susu Kedelai, Telur Puyuh, Gula Pasir, Teh Tawar. Lunch: Imukal Profortis, Usus Ayam Goreng, Champ Sosis Ayam, Sayur Lodeh, Telur Puyuh, Nasi Putih. Dinner: Kering Tempe, BonCabe Mie Goreng. Snacks/Other: MILKU Susu Coklat, Tahu Goreng, Tempe Goreng, Tempe Goreng. more...
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losing 2.6 lb a week
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