skinnyminniemonique's Journal, 01 April 2021

150.3 lb Lost so far: 21.2 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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687 kcal

Fat: 22.30g | Prot: 43.48g | Carb: 80.06g.   Breakfast: Boiled Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, La Banderita Flour Tortilla, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Apples. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Weight Training (moderate) - 10 minutes, Housework - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 6 hours. more...