19J's Journal, 01 April 2021

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.78g | Prot: 28.03g | Carb: 155.90g.   Breakfast: Blueberry & Almond Milk Smoothie. Lunch: Muller Bliss Corner, Kallo Low Fat Rice Cakes, Carrot & Roasted pepper soup. Dinner: Marmite Marmite, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Braeburn Apples, Oranges , Snack a Jacks Sour Cream & Chive (22g), Ryvita Crackerbread, Asda Frozen Raspberries, Hartley's 10 Cal Strawberry Jelly. more...

2244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...