Weigh In record (no journal entry) for 01 April 2021
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233.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2075 kcal
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Fat: 122.78g | Prot: 154.30g | Carb: 125.78g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Five Guys Bacon Burger. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.0 lb a week
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