Weigh In record (no journal entry) for 01 April 2021
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175.3 lb
Lost so far: 43.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2333 kcal
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Fat: 84.54g | Prot: 60.62g | Carb: 342.76g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Unsalted Butter Stick, Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Softbatch Glazed Lemon Cream Cheese Cookies, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Onions, Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple , Giovanni Rana Italian Sausage Ravioli , Broccoli , Prego Traditional Spaghetti Sauce. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Kirkland Signature Low Fat Strawberry Yogurt, Sara Lee Pound Cake Slices. more...
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losing 0.3 lb a week
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