Weigh In record (no journal entry) for 01 April 2021
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207.4 lb
Lost so far: 124.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1460 kcal
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Fat: 111.45g | Prot: 82.53g | Carb: 36.45g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Coffee (Instant Powder) , Kroger Heavy Whipping Cream, Butter . Lunch: Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, Sam's Club Seasoned Rotisserie Chicken . Dinner: Blue Plate Real Mayonnaise, Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Imperial American Wagyu Ground Beef. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Creminelli Manchego, Great Value Sliced Prosciutto , Weight Watchers Chocolate Pretzel Blast Mini Bars. more...
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losing 0.7 lb a week
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