Weigh In record (no journal entry) for 01 April 2021
|
134.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1148 kcal
|
Fat: 48.08g | Prot: 78.49g | Carb: 84.97g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, Strawberries, General Mills Fibre 1. Lunch: QuestBar Chocolate Chip Cookie Dough, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Sweet Red Peppers , Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Our Finest Extra Mature Cheddar Cheese, White Table Wine, President's Choice Original Rounds Melba Toast, Clover Leaf Seafood Smoked Oysters, Philadelphia Whipped Cream Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|