Weigh In record (no journal entry) for 01 April 2021
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148.5 lb
Lost so far: 23.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1019 kcal
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Fat: 26.73g | Prot: 68.45g | Carb: 124.75g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Paprika , Avocado Vegetable Oil , Quinoa (Cooked), Cauliflower , Baked Sweetpotato (Peel Eaten), Tesco Broccoli Florets, Brussels Sprouts , Tesco Red Pepper. Dinner: Halo Top Salted Caramel Dessert, Tesco Flaked Almonds , Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Onions , Tesco Arborio Risotto Rice, Garlic , Knorr Vegetable Stock Cube, Asparagus , Rice Wine. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 1.5 lb a week
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