laustic's Journal, 01 April 2021

183.2 lb Lost so far: 15.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 46.77g | Prot: 98.27g | Carb: 158.03g.   Breakfast: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides. Lunch: Las Fortunitas Corn Tortilla Chips, Hunt's Original Tomato Sauce, Cento Quartered Artichoke Hearts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Fresh Mozzarella Cheese Slices. Dinner: Chicken Breast, Broccoli , Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pillsbury Deluxe Chocolate Brownie Mix. more...

407 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...