Weigh In record (no journal entry) for 01 April 2021
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199.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1736 kcal
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Fat: 46.62g | Prot: 105.76g | Carb: 210.28g.
Breakfast: Keitetty Kananmuna, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Snellman Sika-Nauta Jauheliha, Kurkku, Flora Normaalisuolainen, Oululainen Jälkiuuniviipale, Myllyn Paras Makaroni. Dinner: Felix Sinappikurkkusalaatti, Apetit Vihannessekoitus, Kotimaista Broilerin Fileesuikale Hunaja. Snacks/Other: Valio Sokeriton Vadelmakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Fazerina. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 1.5 lb a week
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