Weigh In record (no journal entry) for 01 April 2021
|
177.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1583 kcal
|
Fat: 51.66g | Prot: 41.46g | Carb: 238.90g.
Breakfast: Roma Sari Gandum, Telur Rebus, Sunpride Pisang Single. Lunch: Kerupuk Putih, Saus Tiram, Kecap Manis, Bawang Merah, Garam Laut, Buncis, Gula Pasir, Bawang Putih, Telur Dadar, Kuning Telur Matang, Nasi Putih. Dinner: Nasi Putih, Saus Tiram, Kecap Manis, Bawang Merah, Garam Laut, Buncis, Gula Pasir, Bawang Putih, Telur Dadar, Kuning Telur Matang. Snacks/Other: SuperIndo Kerupuk Ikan , Nabati Gatito Lidah Kucing. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
ninikfidia's weight history
|