Weigh In record (no journal entry) for 01 April 2021
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1925 kcal
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Fat: 72.18g | Prot: 124.48g | Carb: 217.78g.
Breakfast: Pisang, Ikan Teri, Suwir tongkol, Tempe, Tahu, Nasi Putih, Labu. Lunch: Nasi Uduk, Kecambah, Tempe Goreng, Udang Panggang, Udang Goreng, Nasi Putih. Dinner: Tempe Rebus, Kecambah, Suwir tongkol, Labu, Udang Panggang. Snacks/Other: Selai kacang, Roma Sari Gandum, Lapis labu, Kacang Merah (dengan Garam, Dimasak, Direbus), Tropicana Slim Sirup Cocopandan. more...
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1455 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 12 hours and 42 minutes, Fitness Training (Workout) - 1 hour and 13 minutes. more...
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gaining 4.6 lb a week
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