Weigh In record (no journal entry) for 22 December 2013
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106.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1159 kcal
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Fat: 19.31g | Prot: 41.93g | Carb: 223.76g.
Breakfast: Berry Skinny Trail Mix (Goji & Dried Cherry), Edamame (Shelled), Tangerines (Mandarin Oranges), Adult Gummies Multi Vitamin, baì5 Brasilia Blueberry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Calcium Adult Gummies, Coq10, Fiber Well Gummies. Lunch: Sides - Saltines, Coffee, Tangerines (Mandarin Oranges), Apple Crumb Donut. Dinner: Vanilla Soymilk, Coffee, Edamame (Shelled), Tangerines (Mandarin Oranges). Snacks/Other: Edamame (Shelled), Omega 3 Gummy Vitamins, Coq10, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Spring Mix, Sprouted Corn Tortillas. more...
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2086 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 4 hours, Standing - 5 hours, Sitting - 6 hours, Circuit Training - 1 hour, Sleeping - 4 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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