Weigh In record (no journal entry) for 31 March 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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3420 kcal
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Fat: 122.30g | Prot: 160.20g | Carb: 433.71g.
Breakfast: Madu, Minyak Ikan Salmon, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Tempe Orek, Tahu, Ikan Mujair Goreng, Nasi Putih. Lunch: Tempe, Tahu, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Nasi Goreng. more...
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gaining 2.3 lb a week
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