Weigh In record (no journal entry) for 31 March 2021
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1395 kcal
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Fat: 93.09g | Prot: 95.94g | Carb: 49.04g.
Breakfast: American Cheese, Smithfield Spiral Sliced Smoked Ham. Lunch: Planters Mixed Nuts, Kroger Deli Thin Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Chunky Blue Cheese Dressing, Mozzarella Cheese (Whole Milk) , Rao's Homemade Marinara Sauce, Chicken Thigh. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.8 lb a week
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