Weigh In record (no journal entry) for 31 March 2021
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148.7 lb
Lost so far: 23.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1109 kcal
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Fat: 32.24g | Prot: 101.40g | Carb: 104.63g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Asda Spring Onions, Avocados , Tesco Cucumber, Mango, Lemon Juice (Canned or Bottled) , Tesco Value Red Kidney Beans, Asda Cherry Tomatoes. Dinner: Co-Op Frozen Summer Fruits, Asda Harissa Paste, Tesco Chicken Breast Fillets (130g), Couscous (Cooked) , Tesco Natural Yogurt , Chicken Stock , Pumpkin Seeds, Waitrose Essential Cherry Tomatoes. Snacks/Other: Cadbury Mini Egg Chocolate Bar, Tesco Easy Peeler Satsuma, Cadbury Dairy Milk Oreo Eggs. more...
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losing 3.9 lb a week
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 Comments
That weight seems to be moving a lot 🙃
Well done !
31 Mar 21 by member: pcrav1992
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Aw thanks ! For some reason the app logs higher weigh ins but I don’t put them in so I have to delete loads. I think I’ve got a glitch. But your help and advice has been a game changer ! I’ve got my period coming up so I expect this to stop soon.
31 Mar 21 by member: Kate Freckles
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Kate Freckles's weight history
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