Weigh In record (no journal entry) for 31 March 2021
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1416 kcal
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Fat: 77.53g | Prot: 104.95g | Carb: 43.54g.
Breakfast: Clark Beans & Tomato Sauce, Egg, President's Choice Maple Breakfast Sausages. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Molson Ultra Light Beer, Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.8 lb a week
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