Schwopp's Journal, 21 December 2013

206.6 lb Lost so far: 0.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 149.31g | Prot: 91.51g | Carb: 268.48g.   Breakfast: Grafschafter Sesam Knäckebrot, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsani Deutsche Markenbutter. Lunch: REWE Bockwurst, RUF Elsässer Zwiebelkuchen. Dinner: TiP Kräuterbaguette, REWE Bio Emmentaler. Snacks/Other: Schär Marmorkuchen. more...

2755 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...