Weigh In record (no journal entry) for 31 March 2021
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182.3 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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668 kcal
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Fat: 14.72g | Prot: 23.70g | Carb: 110.48g.
Dinner: Nasi Putih, Ikan Lele, Pisang. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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losing 0.8 lb a week
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