Weigh In record (no journal entry) for 31 March 2021
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1581 kcal
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Fat: 37.44g | Prot: 69.65g | Carb: 245.23g.
Breakfast: Roma Malkist Rasa Abon, Roma Sari Gandum, Chia Seed, Sunpride Pisang Single, Buah Naga. Lunch: Ikan Mujair Goreng, Sayur Asem, Nasi Jagung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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losing 10.8 lb a week
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ninikfidia's weight history
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