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Need to find a way to decrease carbs. and increase protein.
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1649 kcal
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Fat: 75.88g | Prot: 68.17g | Carb: 179.99g.
Breakfast: Pillsbury Sugar Cookie Dough, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Slim Jim Monster Original. Dinner: Skippy Creamy Peanut Butter, Chocolate Shake, Betty Crocker Hamburger Helper - Philly Cheesesteak. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Shopping - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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