Weigh In record (no journal entry) for 30 March 2021
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1076 kcal
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Fat: 69.56g | Prot: 83.88g | Carb: 24.70g.
Lunch: Pseudo Vanilla Latte. Dinner: Black Pepper, Sea Salt, Boiled Egg, Beef Vegetable Stew. Snacks/Other: Boiled Egg, Sriracha Sauce, Black Pepper , Sea Salt, Boiled Egg, Cheddar Cheese, Great Value Whole Dill Pickles. more...
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losing 4.2 lb a week
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01134BOB's weight history
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