Weigh In record (no journal entry) for 30 March 2021
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207.6 lb
Lost so far: 124.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1239 kcal
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Fat: 79.25g | Prot: 62.60g | Carb: 76.65g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Honey, Culinary Grade Matcha Green Tea Powder, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Publix Cuban Sandwich. Dinner: Tomatoes, Marie's Blue Cheese with Bacon Dressing, Imperial American Wagyu Ground Beef. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Weight Watchers Mint Cookie Crisp Mini Bars. more...
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gaining 0.3 lb a week
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