Weigh In record (no journal entry) for 30 March 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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3627 kcal
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Fat: 129.89g | Prot: 332.15g | Carb: 282.61g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Calavo Avocado, Dynasty Jasmine Rice, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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