Weigh In record (no journal entry) for 27 March 2021
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150.4 lb
Lost so far: 22.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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974 kcal
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Fat: 33.48g | Prot: 65.59g | Carb: 86.75g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: HP Brown Sauce, Kingsmill 50/50 Bread, Meatless Bacon , Richmond Meat Free Sausages, Tesco Organic Free Range Eggs. Dinner: Sainsbury's Gin & Diet Tonic, Hummus , Carrots , Tortilla Corn Chips. more...
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losing 3.1 lb a week
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Kate Freckles's weight history
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