Weigh In record (no journal entry) for 30 March 2021
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1086 kcal
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Fat: 54.00g | Prot: 82.02g | Carb: 61.49g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, General Mills Fibre 1, Strawberries, Farmers 1% Milk. Lunch: President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: Chimichurri, Roasted Broiled or Baked Chicken Breast, Kraft Cheez Whiz, Cooked Turnip, Cauliflower . Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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