Weigh In record (no journal entry) for 30 March 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1543 kcal
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Fat: 66.06g | Prot: 55.01g | Carb: 175.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Sawi Putih, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Urap, Sosis Solo, Sambal Goreng Kentang, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , BonCabe Boncabe, Telur Ceplok, Belfoods Nugget Chicken Stick, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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losing 0.5 lb a week
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kantifa1208's weight history
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