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knew most was water. felt slimmer today
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1588 kcal
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Fat: 24.46g | Prot: 87.21g | Carb: 185.16g.
Breakfast: Diet Chef Chocolate Milkshake. Lunch: Asda Gala Apple, Tesco Reduced Fat Hummus, Kingsmill White Loaf Medium. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Warburtons Sliced White Roll, Tesco Turkey Burger, White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Magners Original Irish Cider, USN 100% Whey Protein, Sainsbury's Skimmed-Milk. more...
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3221 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, cooking - 30 minutes. more...
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losing 21.0 lb a week
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