Weigh In record (no journal entry) for 30 March 2021
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204.4 lb
Lost so far: 23.1 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1688 kcal
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Fat: 78.09g | Prot: 99.15g | Carb: 152.92g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Café Expresso, La Boulangère Tartines Quinoa & Graines, Citron, Vigean Huile Vierge de Noix de Coco, Oeuf Mollet. Lunch: Yoplait Petit Suisse 0%, Xylitol, la Vie Claire Pain Azyme Sarrasin Épeautre, Bridélice Crème Fraîche 15%, Soupe de Légumes, Fleury Michon Rôti de Porc Cuit sans OGM sans Antibiotique. Dinner: Carrefour Quiche au Saumon, Lima Gomasio, Auchan Huile de Noix, Jean Hervé Purée Tahin Sésame Blanc, Salade Verte. Snacks/Other: Poires. more...
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gaining 1.2 lb a week
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