Weigh In record (no journal entry) for 30 March 2021
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142.4 lb
Lost so far: 17.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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622 kcal
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Fat: 12.24g | Prot: 42.30g | Carb: 95.13g.
Breakfast: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Jengkol, Tahu Goreng. more...
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losing 3.1 lb a week
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