Weigh In record (no journal entry) for 30 March 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1155 kcal
|
Fat: 35.83g | Prot: 104.28g | Carb: 106.59g.
Breakfast: Ikan Tongkol, Tempe, Nasi Putih, Sate Padang, Kue Putu Ayu, Buah Pir, Jeruk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azkiya198's weight history
|