|
Went up a pound from vacation
|
176.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
959 kcal
|
Fat: 36.80g | Prot: 110.38g | Carb: 51.63g.
Breakfast: Egg, Kirkland Signature Organic Ground Beef, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Columbus Herb Roasted Turkey Breast, Lettuce. Dinner: Red Onions, Tomatoes, Cabbage , Kirkland Signature Organic Chicken Breasts. Snacks/Other: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. more...
|
gaining 1.4 lb a week
|
 Comments
Hey man, if you enjoyed it, great, there is a time to eat, now it is time to get back on the wagon, but you knew that. Good Luck.
30 Mar 21 by member: William Kalal
|
Thank you, it was and it is ✔️
30 Mar 21 by member: Babslynn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|