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Hmmm...first journal entry!My nickname really is RoseBud (from my grandfather, such a sweetheart) I am almost 52 and I just wanted to keep track of and lose weight.I tried for a few years to diet and of course failed.Now I am just trying to eat healthier and it is beginning to work.I know that if I stumble on my journey it's okay,just try , try again! Slow and steady I think is the key for me. I love going to the gym, too.Well that's all for now...
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1128 kcal
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Fat: 32.36g | Prot: 70.31g | Carb: 139.14g.
Breakfast: HEB Fat Free Fancy Shredded Mozzarella Cheese, HEB Quick & Easy Steel Cut Oats, Ambrosia Apple, Onions, Egg White. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Weight Watchers Mozzarella Stick, Great Value Classic Ranch Dressing & Dip, HEB Central Market Central Market Herb Garden Blend. more...
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steady weight
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