Weigh In record (no journal entry) for 29 March 2021
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1163 kcal
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Fat: 64.69g | Prot: 60.04g | Carb: 73.19g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Onions, Red Sweet Pepper, Metro Lean Ground Lamb , President's Choice Tzatziki. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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