Weigh In record (no journal entry) for 29 March 2021
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91.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1267 kcal
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Fat: 41.34g | Prot: 55.64g | Carb: 165.00g.
Breakfast: Roma Sari Gandum, Sari Roti Roti Gandum, Ellenka Fiber Creme, Kacang Hijau. Lunch: Kerupuk Udang, Dancow Fortigro Vanilla, Yakult Yakult, Buah Naga, Uleg Sambal Pedas, Tahu Kukus, Tempe, Telur, Wortel, Kangkung, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Dua Kelinci Usagi Puff Caramel, Nestle Honey Stars, Nestle Bear Brand Milk. more...
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gaining 2.3 lb a week
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