Suz2356's Journal, 18 December 2013

It is 2014 soon and a lot of plans to make March going to Florida maybe it will be a good year.......I will lose 20 lbs slow but surely

168.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 52.41g | Prot: 81.14g | Carb: 101.84g.   Breakfast: Breakfast Casserole. Lunch: Tofutti Soy American Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Vegetarian Baked Beans, Skinless Chicken Breast, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...

1955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...