ykumata's Journal, 18 December 2013

107.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 70.45g | Prot: 85.23g | Carb: 264.54g.   Breakfast: Autumn Roasted Vegetables, Scrambled Egg Sandwich, Coffee, Tangerines (Mandarin Oranges). Lunch: Vanilla Soymilk, Coffee, Autumn Roasted Vegetables, Scrambled Egg Sandwich. Dinner: Mini - Chocolate Chip, Lite Raspberry Pomegranate Dressing, Organic Apple Cider Vinegar, Chef Salad (No Dressing), Tangerines (Mandarin Oranges). Snacks/Other: Tangerines (Mandarin Oranges), Holiday Homestyle Cookie Collection, Chocolate Peanut Butter Protein Bar, Tazo Chai Tea Latte with Soy (Grande), Lite Raspberry Pomegranate Dressing, Organic Apple Cider Vinegar, Chef Salad (No Dressing). more...

1570 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...