Weigh In record (no journal entry) for 18 December 2013
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207.4 lb
Lost so far: 49.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1871 kcal
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Fat: 52.90g | Prot: 137.07g | Carb: 247.01g.
Breakfast: Coconut Cashew Bar, Monster Beverage Lo-carb Monster Energy, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Quest Chocolate Chip Cookie Dough (Quest), Great Value Peppermint Starlight Mints, Beefsteak Bread Soft Rye Bread, Mayonnaise, Oscar Mayer Deli Fresh Honey Ham, Dr. Pepper Diet Dr. Pepper (Can). Dinner: The Snack Factory Pretzel Crisps - Everything, French's Classic Yellow Mustard, Beef Steak (Lean Only Eaten), ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles, Grimmway Farms Cut & Peeled Baby Carrots. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Apples, Kirkland Signature Raw Almonds, Halls Cough Drops, Ritter Sport Milk Chocolate with Butter Biscuit, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 2.0 lb a week
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