Weigh In record (no journal entry) for 29 March 2021
|
136.9 lb
Lost so far: 35.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1085 kcal
|
Fat: 39.67g | Prot: 49.39g | Carb: 130.29g.
Breakfast: Rempeyek, Ayam Panggang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nasi Ketan (Ketan). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratih55's weight history
|