Weigh In record (no journal entry) for 28 March 2021
|
200.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
678 kcal
|
Fat: 41.77g | Prot: 54.96g | Carb: 21.18g.
Lunch: Pseudo Vanilla Latte. Dinner: Cup of tea, Black Pepper , Sea Salt, Boiled Egg, Beef Vegetable Stew. Snacks/Other: Cheddar Cheese, Great Value Whole Dill Pickles. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|