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Probably a fluke. Major whooooosh. Back to really watching my carbs (especially those sneaky buggers). Also keeping an eye on protein amounts... too high and it affects my blood sugars and weight. Sooooo... onwards and downwards.
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2021:
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1291 kcal
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Fat: 109.71g | Prot: 52.64g | Carb: 25.61g.
Lunch: Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Butter (Salted), Avocados. Dinner: Scotsburn Restaurant Style Sour Cream, Sauce - Guac, Cracker Barrel Jalapeño Cheddar, Chipotle Shredded Chicken, Cos or Romaine Lettuce. more...
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losing 3.7 lb a week
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 Comments
28 Mar 21 by member: TorStar80
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Thanks Tor, how ya doing? ((HUGS))
28 Mar 21 by member: CarbAbuser
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You know what you’re doing! 👍🏻😁
28 Mar 21 by member: wifey9707
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LOL Wifey, occasionally I do. 🤣
28 Mar 21 by member: CarbAbuser
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28 Mar 21 by member: bearnoggin
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Not as good as you my friend 💋 and that’s okay. I love seeing you kick ass.
28 Mar 21 by member: TorStar80
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Awww ((HUGS)) my friend. Stay safe.
28 Mar 21 by member: CarbAbuser
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Awesome. Great job. A win is a win as they say.
29 Mar 21 by member: ellecamino
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30 Mar 21 by member: CarbAbuser
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