Weigh In record (no journal entry) for 28 March 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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4462 kcal
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Fat: 86.66g | Prot: 336.51g | Carb: 576.74g.
Breakfast: Orange Juice , L'oven Fresh English Muffin, L'oven Fresh English Muffin, Bananas, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Apples, Cuties Mandarin Orange. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 5.6 lb a week
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