Weigh In record (no journal entry) for 28 March 2021
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221.3 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1223 kcal
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Fat: 78.66g | Prot: 95.17g | Carb: 34.35g.
Breakfast: Canola Vegetable Oil , Cheddar Cheese , Butter . Lunch: Cucumber (with Peel) , Capers , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lancewood Full Cream Chunky Cottage Cheese, Avocados , Tomatoes. Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Onions , Chicken Breast (Skin Not Eaten), Chicken Skin, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries , Woolworths Blueberries, Cabanossi. more...
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losing 12.3 lb a week
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