Weigh In record (no journal entry) for 28 March 2021
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199.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2139 kcal
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Fat: 86.52g | Prot: 117.51g | Carb: 212.27g.
Breakfast: Valio Oltermanni 17%, Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Domino Original, Rainbow Ruohomunat, Panda Virvon Varvon Suklaapatukoita. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.5 lb a week
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