cyclist's Journal, 28 January 2011

need to be more careful after dinner

219.2 lb Lost so far: 37.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 25.31g | Prot: 33.90g | Carb: 90.29g.   Breakfast: action. Lunch: jam, White Bread, Organic Creamy Peanut Butter. more...

2631 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...