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Lumayan geser dikit, setelah stuck 2 minggu. 😌
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1164 kcal
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Fat: 26.93g | Prot: 65.74g | Carb: 164.10g.
Breakfast: Acar Mentimun Manis, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Nasi Putih, Madu, Melon, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). more...
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losing 1.5 lb a week
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