Weigh In record (no journal entry) for 27 March 2021
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1433 kcal
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Fat: 72.63g | Prot: 89.36g | Carb: 55.58g.
Breakfast: Farmers 1% Milk, General Mills Fibre 1, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Cherry Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip Original, Kirkland Signature Solid Light Tuna in Water. Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Billy Bee Honey. Snacks/Other: White Table Wine, Molson Ultra, White Table Wine, Costco Asiago Cheese. more...
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losing 4.2 lb a week
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