Weigh In record (no journal entry) for 27 March 2021
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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638 kcal
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Fat: 40.20g | Prot: 44.09g | Carb: 34.46g.
Breakfast: Franz Keto White Bread, Butter , Egg. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Cauliflower , Butter , Simply Asia Ginger Teriyaki Stir-Fry Sauce, Broccoli , Wegmans Cooked Shrimp. more...
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losing 8.4 lb a week
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