ykumata's Journal, 16 December 2013

105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 49.91g | Prot: 46.88g | Carb: 110.22g.   Breakfast: Shredded Cheddar Cheese, Boiled Egg, Organic Apple Cider Vinegar, Spring Mix, Coffee with Milk, Calcium Gummy Vitamins, Coq10, Fiber Gummy Supplement. Lunch: Tangerines (Mandarin Oranges), Shredded Cheddar Cheese, Boiled Egg, Organic Apple Cider Vinegar, Grape Tomatoes, Cucumber (with Peel), Spring Mix. Dinner: Organic Apple Cider Vinegar, Italian Chef Salad (No Dressing). Snacks/Other: Cabernet Sauvignon Wine, Swiss Classic White Chocolate, Fat Free French Vanilla Creamer, Coffee, Cookie. more...

1640 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...