Weigh In record (no journal entry) for 27 March 2021
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1609 kcal
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Fat: 46.09g | Prot: 95.48g | Carb: 197.32g.
Breakfast: Flora Light Spread, Tesco Smoked Back Bacon Rashers, Baguette. Lunch: Tesco Beetroot Salad, Muller Light Smooth Toffee, Lettuce Salad with Assorted Vegetables, Morrisons Cheese Baguette Pizza. Dinner: Slimming World Chinese Style Banquet Rice. Snacks/Other: Sainsbury's Double Chocolate Cookies, Sainsbury's Skimmed-Milk. more...
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steady weight
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